Healthy Bowels

Herbal Product Supplier's last post Organic Flax Seeds, dealt with the good healthy use of flax seeds in our diet. Part of their many benefits is of course the dietary fibre they add.

Dietary fibre is something that far too many people lack because their diets are just too full of processed, unhealthy foods. Dietary fibre is essential to ensure the good health and well being of our bowels, which is part of the reason that people who take care of themselves in this area don't end up suffering with certain bowel diseases.

One of these is Crohn's and there is a good article about it that you can read if you follow this link: Health Show Source Today Crohns Disease

Of course, there are other things you can do to protect your bowels from the ravages of bad diet and lack of dietary fibre like colonic irrigation to clear things out ready to prepare for a healthy new diet regime. You can also make good use of prebiotics and probiotics to repopulate your bowel with the friendly bacteria it needs to function normally and healthily.

There are several options for this, some herbal. One very good probiotic is actually Aloe Vera, which you can obtain either fresh, by obtaining a living plant that you take the inner gel from leaves from yourself and simply eat it! Or you can buy Aloe Vera juice either at health food shops or source it online - why not try eBay?

There are lots of other pre- and probiotic options that can be bought online in pill or capsule form for convenience, so why not use the live eBay window to the right and tyoe in your own search for probiotics and see what it comes up with?

Mandy
Herbal Product Supplier